Directory
Meditation Centers
Meditation centers, women's retreats, and trusted apps for daily practice — secular mindfulness, Insight (Vipassana), Zen, and trauma-sensitive meditation.
Recommended resources
Insight Timer
Largest free meditation app + live groups.
Spirit Rock
Insight meditation retreats (CA + online).
Insight Meditation Society (IMS)
Residential retreat center in Massachusetts.
Tergar Meditation Community
Mingyur Rinpoche's global community.
Calm
Guided meditation, sleep stories, daily practice.
Ten Percent Happier
Practical, secular meditation with great teachers.
FAQ
How do I start a meditation practice?
5–10 minutes daily beats one long sit a week. Use a timer app or a guided meditation to anchor consistency.
Are retreats worth it?
Yes — a weekend silent retreat compresses months of home practice. Start with a non-residential day-long if you're new.