Directory
Wellness Apps
Curated wellness apps for women — cycle tracking, meditation, sleep, therapy, strength, and habits. Vetted for privacy, depth, and real outcomes.
Recommended resources
BetterHelp
Largest online therapy platform.
Headspace
Guided meditation & sleep.
Calm
Meditation, music, and sleep stories.
Clue
Science-backed cycle tracker (EU-privacy first).
Flo
Cycle + pregnancy tracking with AI insights.
Oura Ring
Sleep, recovery & cycle insights from a ring.
Peloton App
Strength, yoga, meditation, running — no bike required.
Finch
Self-care companion app with daily check-ins.
FAQ
Are cycle-tracking apps private?
Privacy varies. Clue and Apple Health offer stronger data protections than many US-based apps.
Which app should I start with?
Pick one anchor: meditation (Calm/Headspace), cycle (Clue), or therapy (BetterHelp). Don't stack three at once.