Pregnancy Tracker Week by Week

    Pregnancy Tracker Week by Week: Follow Your Baby's Growth, Symptoms & Due Date

    A gentle, science-backed weekly pregnancy tracker — with a due date calculator, baby size guide, trimester symptoms and checklists, an appointment tracker, and a free printable journal.

    Due date & current pregnancy week calculator

    Enter the first day of your last period — or your known due date — and we'll do the rest.

    Week-by-week baby size guide

    From a poppy seed to a small pumpkin — your baby's growth at every milestone.

    Week 4<1 g

    Poppy seed

    0.1 cm

    Week 5<1 g

    Sesame seed

    0.2 cm

    Week 6<1 g

    Lentil

    0.6 cm

    Week 7<1 g

    Blueberry

    1 cm

    Week 81 g

    Raspberry

    1.6 cm

    Week 92 g

    Cherry

    2.3 cm

    Week 104 g

    Strawberry

    3.1 cm

    Week 117 g

    Fig

    4.1 cm

    Week 1214 g

    Lime

    5.4 cm

    Week 1323 g

    Lemon

    7.4 cm

    Week 1443 g

    Peach

    8.7 cm

    Week 1570 g

    Apple

    10.1 cm

    Week 16100 g

    Avocado

    11.6 cm

    Week 17140 g

    Pear

    13 cm

    Week 18190 g

    Bell pepper

    14.2 cm

    Week 19240 g

    Mango

    15.3 cm

    Week 20300 g

    Banana

    16.4 cm

    Week 21360 g

    Carrot

    26.7 cm

    Week 22430 g

    Squash

    27.8 cm

    Week 23501 g

    Grapefruit

    28.9 cm

    Week 24600 g

    Corn cob

    30 cm

    Week 25660 g

    Cauliflower

    34.6 cm

    Week 26760 g

    Lettuce head

    35.6 cm

    Week 27875 g

    Rutabaga

    36.6 cm

    Week 281 kg

    Eggplant

    37.6 cm

    Week 291.15 kg

    Butternut squash

    38.6 cm

    Week 301.3 kg

    Cabbage

    39.9 cm

    Week 311.5 kg

    Coconut

    41.1 cm

    Week 321.7 kg

    Jicama

    42.4 cm

    Week 331.9 kg

    Pineapple

    43.7 cm

    Week 342.1 kg

    Cantaloupe

    45 cm

    Week 352.4 kg

    Honeydew melon

    46.2 cm

    Week 362.6 kg

    Romaine lettuce

    47.4 cm

    Week 372.9 kg

    Swiss chard

    48.6 cm

    Week 383.1 kg

    Leek

    49.8 cm

    Week 393.3 kg

    Mini watermelon

    50.7 cm

    Week 403.5 kg

    Pumpkin

    51.2 cm

    Pregnancy weeks by trimester

    A complete week-by-week pregnancy due date calculator breakdown — what's happening in each stage of the 40-week journey.

    First trimester weeks

    Weeks 1–13 · Month 1–3

    Conception, implantation, and the rapid formation of every major organ system. You'll likely confirm pregnancy, hear the first heartbeat around week 6–8, and complete the first ultrasound by week 12.

    Baby goes from a poppy seed (week 4) to a lemon (week 13).

    Second trimester weeks

    Weeks 14–27 · Month 4–6

    The "honeymoon trimester." Energy returns, the bump becomes visible, and you'll feel first movements between weeks 18–22. The detailed anatomy scan happens around week 20.

    Baby goes from a peach (week 14) to a rutabaga (week 27).

    Third trimester weeks

    Weeks 28–40 · Month 7–9

    Baby gains weight rapidly and prepares for birth. You'll have biweekly then weekly checkups, glucose screening, Group B strep testing, and the nesting instinct kicks in. Full term is week 37.

    Baby goes from an eggplant (week 28) to a small pumpkin (week 40).

    Symptoms & checklist by trimester

    What to expect — and what to do — through each stage of pregnancy.

    Common symptoms

    • Morning sickness & nausea
    • Extreme fatigue
    • Tender, swollen breasts
    • Frequent urination
    • Food aversions & cravings
    • Mood swings
    • Mild cramping & spotting
    • Heightened sense of smell

    Trimester checklist

    • Schedule first prenatal appointment
    • Start a prenatal vitamin with folic acid
    • Confirm pregnancy with blood test
    • Choose an OB/GYN or midwife
    • Stop alcohol, smoking, and limit caffeine
    • Discuss medications with doctor
    • Begin a food and symptom journal
    • Plan when to share the news

    Doctor appointment tracker

    Keep every prenatal visit, scan and test in one place. Saved to this device.

    Free printable pregnancy journal

    A beautifully designed 40-week journal with space for feelings, symptoms, doctor questions and the moments you'll want to remember. Free download, no signup.

    Download the PDF

    Pregnancy tracker FAQ

    Honest answers to the questions women ask most often when tracking their pregnancy week by week.

    More tools for your journey

    This pregnancy tracker is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider for personalized guidance.

    Pregnancy Tools

    Explore the full Pregnancy Tools hub

    All the tools and guides in this cluster, in one place.